Navigation
Ben's Ironman Blog
- Week Beginning 7th February Ironman Training Program
- Week Beginning 31st January Ironman Training Program
- Enduroman: Festival of Triathlon, 5th-6th Feb 2011
- Week Beginning 24th January 2011 Ironman Training Program
- Carbon Sports Lightweight Standard
- Stephen & Bella Bayliss Expecting Their 1st Iron Baby
- Zipp 404 Carbon Clincher Road Wheel
- Week Beginning 17th January 2011 Ironman Training Program
- Week Beginning 10th January 2011 Ironman Training Program
- Week Beginning 3rd January 2011 Ironman Training Program
Search
Who's online
There are currently 0 users and 1 guest online.
Nutrition
Protein Bar and Brownie Recipe
Many of us supplement our diet with additional protein and carbohydrate through shakes. There are so many brands and varieties all offering the best quality and taste. At the end of the day it all comes down to personal preference but every now and again it is a nice treat to get your extra intake of protein from another source! We have two alternatives for you, a recipe for protein bars and protein brownies. Read more »